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Cleansing Environment
When you perform a cleanse, try to keep the body warm, comfortable, and feeling as nurtured as much as possible. The more difficult cleanses, are therefore much easier to perform in warmer weather. Some people prefer to perform a cleanse during vacation from work so that the work stress doesn't affect the results of the cleanse.
Cleansing Symptoms
When the body is cleansing, whether through a cleanse technique or simply a positive change in lifestyle, you may experience what is called a "healing crises." The healing crises can last as long as a few days (sometimes longer in rare instances). Some of the symptoms you may experience are:
1. Fever
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Sugar, high-fructose corn syrup and type II diabetes
Sugar and refined carbohydrates are undeniably linked to diabetes. Researchers around the world have come to the conclusion that the consumption of refined sugar is detrimental to the health of people without diabetes and disastrous for those with it. Furthermore, excess sugar in the blood can cause...
Trim Spa weight loss supplement is formulated with effective ingredients
By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...
How to (not!) get fat in five easy steps
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic...
Opinion: Ensure is primarily sugar water, marketed with misleading statements that deceive consumers
When I'm out shopping for groceries, I see lots of people purchasing bottles of Ensure. Typically they are older people, and they are buying it by the cartload, it seems. The front label of the product says 'Complete, balanced nutrition to help stay healthy, active and energetic.' And a large label claims...
Low-carb vs. low-fat diet debate distracts from the real weight loss solution
With all the focus on low-carb versus low-fat diets in the news these days, you might think those are the only two options to consider when it comes to losing weight and reversing obesity. Proponents of one diet or the other debate over the merits of their particular dieting strategy, but neither seem...
Q&A: What's the real story about sugar, does it turn into body fat, how does it affect health?
A reader asks, "What's the real story on using sugar? What does it do to our body, does it get turned into fat?"
This is an excellent question, and one that I think applies to almost everyone. In answering it, I'm going to give you a brief description of the biochemical events that take place when...
2. Headaches and other aches and pains
3. Fatigue
4. Skin eruptions
5. Emotional irritability
6. Gas
7. Temporary constipation or diarrhea
8. Temporary stopping of menstration
9. Yawning
10. Tight muscles
Cleansing Results
You may or may not notice sudden, major health improvements immediately after the cleanse is finished. In some cases there have been total elimination of symptoms with just one cleanse. Just remember that internal healing can be taking place even if there is no apparent reduction in symptoms. The reduction in symptoms will come, as you slowly build your health using holistic healing techniques.
Here are some more detox articles...
Toxins
Toxin is a general term that refers to chemicals and compounds that are harmful to the body. These can be poisons in our food, the air we breathe, or even by-products of a necessary chemical Read more...
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Sensitivities
If you are very sensitive to some item or items that are suggested for the cleanse (i.e., strong allergic reaction), then you will obviously have to stay away from that item. Please keep in Read more...
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The Truth about Toxins, Your Body and the Three Little Known Rules of Detoxing
Detoxing (or Detox) is a relatively new word, yet it describes a process that has been occurring naturally for hundreds of thousands of years. We have all heard the word, we have been told it Read more...
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The Importance of De-toxing
When we have a high level of toxins in our body our cells become “clogged”. They are inefficient and many of our systems slow down. We become tired, irritable, lose concentration easily and Read more...
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